Strength
3 SETS
8 DB Push Press (Moderate to Heavy )
REST 1:00
8 DB Push Press (Moderate to Heavy )
REST 1:00
Metcon (Time)
20 DB Push Press (35/20)
75 Double Unders
20 Box Step Overs (35/20)
25/20 Cal Bike
20 Box Step Overs
75 Double Unders 20 DB Push Press
75 Double Unders
20 Box Step Overs (35/20)
25/20 Cal Bike
20 Box Step Overs
75 Double Unders 20 DB Push Press
16 min cap
Cash Out
2 SETS
:30 Side Plank (L/R)
1:00 REST
:30 Weighted Hollow Hold
:30 Side Plank (L/R)
1:00 REST
:30 Weighted Hollow Hold