Weightlifting
Hang Clean
AGAINST A 15:00 CLOCK
Build to a Hang Squat Clean
Build to a Hang Squat Clean
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
Minute 1 – 24 Air Squats
Minute 2 – 16 Wall Balls (20/14)
Minute 3 – 8 Hang Squat Clean (95/65)|(75/55)
Minute 1 – 24 Air Squats
Minute 2 – 16 Wall Balls (20/14)
Minute 3 – 8 Hang Squat Clean (95/65)|(75/55)