12/5/2018

Cable Crossfit Kettlebell Bootcamp WOD

Metcon (AMRAP – Reps)
1 ROUND
3 Min Stations
Station 1: AMRAP- 10 Sit ups/ 5 Slam Balls
REST 1:00
Station 2: 400m Run then Max Up-downs
REST 1:00
Station 3:AMRAP 10 Slam Balls/5 Sit ups
REST 1:00
Station 4: 400m Run then Max Up-downs

Score MAX Up-downs
Cash Out
2 Sets
100m KB Farmer Carry
REST 2minĀ  between sets