Metcon (No Measure)
EMOM x 15 Minutes
Min 1-200m Run
Min 2- 5 DB Deadlifts +5 DB Hang Power Cleans
Min 3-Rest
Min 1-200m Run
Min 2- 5 DB Deadlifts +5 DB Hang Power Cleans
Min 3-Rest
Cash Out
6 SETS (18 MIN Running Clock)
:30 Wall Sit
:30 Max Air Squats
:30 REST
:30 OH Plate Hold
:30 MAX Plate Push Press
:30 REST
:30 Wall Sit
:30 Max Air Squats
:30 REST
:30 OH Plate Hold
:30 MAX Plate Push Press
:30 REST