Strength
EMOM x 10
Min 1- 5/5 Single Arm DB Bench Presses
Min 2 – 10 Bent Over Rows
Min 1- 5/5 Single Arm DB Bench Presses
Min 2 – 10 Bent Over Rows
Metcon (Time)
FOR TIME
800m Run
500/400M Row
800m Run
800m Run
500/400M Row
800m Run
Cash Out
2 Sets
50ft Front Rack KB Carry
10 SuperMans
50ft Front Rack KB Carry
10 SuperMans