12/8/2018

Cable Crossfit CrossFit WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
20 DB Power Cleans (50/35)|(35/20)
20 DB Lunges w/DB’s on shoulders
20 Sit-ups
Conditioning
PUMP SESH
3 SETS FOR MAX REPS
Hammer Curl
Floor Press