Gymnastics
EMOM for 16 mins:
Movement 1: 30′ Handstand Walks
Movement 2: 25 Hollow Body Rocks
Movement 3: 40 Double Unders
Movement 4: 25 second L-sits / Tucks
Movement 1: 30′ Handstand Walks
Movement 2: 25 Hollow Body Rocks
Movement 3: 40 Double Unders
Movement 4: 25 second L-sits / Tucks
Metcon
Lucky Sevens (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)