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Strict Movements (Every 2 min for 18 Mins)
Movement 1 – 2 Rope Climbs (Legless if possible)
Movement 2 – 10 strict toes-to-bar @ 1111
Movement 3 – 30 sec L-Sit or hollow body rocks
Metcon (Time)
Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24 kg)
30 Anchored Sit-Ups
40 Double-Unders
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