12/4/2017 | Cable CrossFit

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Warm-up

3 Rounds
200m run
10 Alternating Step ups
10 Light American KB swings
5 Burpees

Metcon (Time)

Rounds of 21-18-15-12-9-6-3 for time of:
Kettlebell Swings (as heavy as you would like)
Box Jumps (as high as you can handle)
Push-ups

Cash Out

400m Farmer Carry ( AHAP )

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