12/5/2017 | Cable CrossFit

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Warm-up

800m Run
Then 10 Min of Mobility

Metcon (Time)

“Tag Team Cindy”
As quickly as possible, teams of two must complete 50 rounds of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Squats
Only one team member may be working at any given time. The resting partner must care for the team’s kettlebell, which may not touch the ground during the workout. (53/35)

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