12/6/2017 | Cable CrossFit

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Warm-up

With a partner :
Tabata ( 20 seconds work /10 seconds rest )
Row / Sit ups
Du’s/Plank

Metcon (Time)

Three rounds for time of:
400 Meter Run
15 Dumbbell Thrusters (35/25 lbs.)
20 Push-Ups
30 Jumping Lunges (Split Jumps)

Cash Out

400m Over head Plate walk (45/25)
100m Plate Pinch carry (25/15)

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