Cable Crossfit Kettlebell Bootcamp WOD

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3 Rounds
10 Medball Cleans
10 Medball Thrusters
10 WAll Balls
100m Jog

15 minutes

On minute 1 complete a 30 second handstand hold
On minute 2 complete a 30 second plank hold (on elbows)
On minute 3 complete 10 hollow body rocks

Metcon (Time)
Partner WOD
7 Rounds EACH  for Time of:
7 Burpees
7 Box Jumps
7 Dumbbell Hang Cleans
(You will complete this workout in teams, with only one partner working at a time.  One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds EACH)