1/29/2018 | Cable CrossFit

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Warm-up

400m Run
Then
2 Rounds of:
30 Double Unders
25ft walking lunges
20 Squats

Strength

4 Sets
REST AS NEEDED
10 Alternating Bicep Curls
10 Alternating Tricep Kick backs

Metcon (AMRAP – Rounds)

15 Minute Amrap
10 DB Hang Power Cleans (35/25#)
15 Box Jumps
20 DB ALT Front Racked Lunges

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