1/31/2018 | Cable CrossFit

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Warm-up

800m Run
3 Rounds
10 Alternating lunges
20 Jumping Jacks
30 second Plank

Metcon (Time)

For Time:
300 Singles/150 Doubles
100 Sit Ups
50 Squats
40 Push Ups
30 Battle Ropes (1,1,2,2,3,3…)
20 Pull Ups
10 Tire Flips
5 Rings Dips
100m Fire Hose drag / Pull

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