Cable Crossfit CrossFit WOD

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Back Squat (1 RM)
Take 20 minutes to establish today’s 1-RM Back Squat
Metcon (AMRAP – Reps)
Two sets for max reps, each against a 4-minute running clock, of:
500 Meter Row
15 Thrusters (95/65 lbs)
Max Reps of Bar-Facing Burpees
Rest 4 minutes between sets