Skills
Overhead Squat Progressions
Strength
Overhead Squat EMOM x 10 MINUTES
3 Overhead Squats (moderate-heavy)
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
Metcon
5 ROUNDS FOR TIME
30 Slam Balls (30/20)|(20/10)
20 Alt. Slam Ball Lunges*