Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
25/20 Calorie Bike
25 Up-Downs
50 Kettlebell Swing (53/35)|(35/26)
75 Double Unders
Strength
UPPER BODY + POSTERIOR
3 SETS
10 DB Curls
10 DB Good Morning
10 DB Floor Press
-Rest as Needed-
*Try to do all sets unbroken and rest only between sets