Skills
Deadlift Review
Strength
Deadlift On a 10:00 Running Clock…
Build to Workout Weight for Deadlift
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 — 3 Deadlift (Athlete Choice, Heavy)
MIN 2 — 20 Wall Balls (20/14)
MIN 3 — 200m Run**Score the total amount of reps performed. 200m run = 1 rep