Skills
10:00 Skill Prep Session for Toe to Bar and Box Jump*
*Work on progression and scaling for TTB and efficiency in Box Jump
Metcon
AMRAP x 12 MINUTES
12 Push Press (95/65)|(75/55)
12 Toes to Bar
12 Box Jump (24/20)
ABS
CORE + POSTERIOR
2 SETS
Max Hollow Flutters in 1:00
Max Russian Twists in 1:00
Max Hip Thrusts in 1:00
-Rest as Needed-