Skills
Hang Power Clean Progressions
CLEAN COMPLEX*
1 Clean Deadlift
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
*Build to workout weight. Focus of this session is to establish awareness in Hang Squat Clean
Metcon
PARTNER WORKOUT
8 ROUNDS EACH FOR TIME
3 Hang Squat Cleans (205/135)|(185/125)
5 Strict Pull-up
7 Burpees
*Gauntlet Style Flow – P1 starts on HSC, P2 can only begin work on that station when P1 moves to the next station (Strict-Pull-up). P2 follows P1 station to station for the entire 8 rounds.
15:00 Hard Cap