2/1/2018

Cable Crossfit Kettlebell Bootcamp WOD

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]
Warm-up
Tabata (20/10 x 8 each movent )
Shuttle Run
Lateral Plank Walk
Reverse Lunges
Metcon (Time)
Teams of Two
For Time
Weighted 800 m Run (Team must go together, one slam ball per team)
-then-
5 Rounds
4 Tire Flips + Hop Through Tire
10 Pull Ups
20 Partner Wall Balls
30 KB Swings
40 Box Jumps
-then-
Weighted 800 m Run
[/fusion_text][/fullwidth]