2/1/2018 | Cable CrossFit

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Strength

Shoulder Press (4-4-4-4)

Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 4 reps

Go as heavy as possible!

Push Press (4-4-4-4)

Every two minutes, for 8 minutes (4 sets) of:
Push Press x 4 reps

Metcon (Time)

For time:
40/30 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)

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