Cable Crossfit CrossFit WOD

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Deadlift (3-3-3-3-3-3)
Every :90 seconds for 4:30 (3 sets):
Warm-Up Set #1: 5 reps @ 50-55% of 1RM
Warm-Up Set #2: 3 reps @ 60-65% of 1RM
Warm-Up Set #3: 1 reps @ 70-75% of 1RM

Six sets of:
Double Overhand Grip Deadlift x 3 reps @ 75% of 1-RM Deadlift
Rest 3 minutes

(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)

Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Hang Power Clean (115/75 lbs)
Bar-Facing Burpees Over the Barbell