2/16/2018 | Cable CrossFit

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Strength

Back Squat (6-6-6-6)

Four sets of:
Back Squat x 6 reps
Rest 3 minutes

Choose the same weights you used on January 23. If you missed that squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.

Metcon (Time)

For time:
30/20 Calories of Assault Bike
30 Front Squats (155/105 lbs)
30 Alternating Front-Racked Reverse Lunges (155/105 lbs)

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