2/2/2018

Cable Crossfit Kettlebell Bootcamp WOD

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Warm-up
500m Row
Then 2 Rounds
25ft inch worm with push up
25ft Butt kickers
25ft high Knees
25ft shuttle both directions
Metcon (Time)
50  KB Deadlifts
400m Run
40 Burpee Box Jumps (20)
200m Run
30 HSPUs (sub Box)
400m Run
20 Cal  AirDyne
200m Run
10 -Pullups
400m Run
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