Conditioning
6 Sets @ 100% Effort
200m Run
REST 1 min between sets
200m Run
REST 1 min between sets
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 Min
10 Cal Row
10 Alt DB Snatch
10 Box Jumps
10 Cal Row
10 Alt DB Snatch
10 Box Jumps
REST 2 MIN
AMRAP x 4
4 sit ups
4 Hollow Rocks