7/31/2019

Cable Crossfit Kettlebell Bootcamp WOD

Metcon (Time)
2 ROUNDS @ 75% Effort
1000m Row
100 Double Unders
800m Run

(28 min cap)
FINISHER
10 min EMOM
MIN 1- 15 Weighted Sit ups
MIN 2- 15 Suppinated DB Curls