Strength
Back Squat
5-5-3-3-1-1
-Every 2:30 on the minute.
-Every 2:30 on the minute.
*Week 5 of Squat Cycle. Deload week and set-up
week. Goal is intentional building toward
Moderate-Heavy single…no missed reps.
Metcon
Speed Demon (Time)
3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs