8/1/2019

Cable Crossfit Kettlebell Bootcamp WOD

Metcon (No Measure)
3 ROUNDS
1:30 Stations
:30 Rest b/t stations

STATION 1
20 KB Swings then…
Max Wall Balls

STATION 2
Easy Pace Row

STATION 3
20 Wall Balls then…
Max KB Swings

STATION 4
Easy Pace Bike

FINISHER
3 SETS
:30 Side Plank(R)
:30 Russian Twist
:30 Side Plank(L)
:30 Russian Twist