Metcon (3 Rounds for reps)
EVERY 9:00 FOR 27:00 MINUTES…
1500m Row
25 Plate Ground to Overhead (45/35)|(35/25)
Max Double Unders in Remaining Time
1500m Row
25 Plate Ground to Overhead (45/35)|(35/25)
Max Double Unders in Remaining Time
FINISHER
OPTIONAL FINISHER
“SUNS OUT, GUNS OUT”
3 SETS
15 DB Floor Press (Heavy)
:45 “Gun Hold” w/ Plate*
“SUNS OUT, GUNS OUT”
3 SETS
15 DB Floor Press (Heavy)
:45 “Gun Hold” w/ Plate*