8/2/2019

Cable Crossfit Kettlebell Bootcamp WOD

Strength
3 SETS FOR QUALITY NOT TIME
20 Single DB Box Step Ups
25ft DB OH Walking Lunges (L)
25ft DB OH Walking Lunges (R)
(Use the same DB For both movements)
Metcon (Time)
3 ROUNDS FOR TIME
30 Burpees
30 Slam Balls
30 Air Squats

(24 min cap)