8/5/2019

Cable Crossfit CrossFit WOD

Metcon (Time)
PARTNER WORKOUT*
IN TEAMS OF 2…

2000m Row
120 Burpees
1000m Row
100 Toes to Bar
500m Row
80 DBL DB Ground to Overhead (35/25)|(25/15)

-33:00 Hard Cap-

*Athletes must switch every 250m on the rowers
and split work between the two in any way. Get as
far as you can in the workout!