Metcon (3 Rounds for reps)
1 ROUND
5:00 STATIONS
1:00 REST b/t STATIONS
5:00 STATIONS
1:00 REST b/t STATIONS
STATION 1
Max Wallballs…
Every minute perform 5 Burpees
STATION 2
Max Slam Balls…
Every minute perform 5 Burpess
STATION 3
Max Sit ups…
Every minutes perform 5 Burpees