8/6/2019

Cable Crossfit CrossFit WOD

Strength
Back Squat
5×1 (20X1)
Back Squat @80-90% of 1RM*
-Every 2:30 Minutes-

Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
9 Back Squat (155/105)|(135/95)
21 Unbroken Double Unders*

*:30 of attempts or 1:00 Max on each DU station
through the workout.