Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 Minutes
500m Row
400m Run
20 Burpees to target
500m Row
400m Run
20 Burpees to target
Target should be 6in above standing reach
FINISHER
3 Sets
1:30 KB FR Hold
100m KB Farmer Carry
1:30 KB FR Hold
100m KB Farmer Carry