Skills
Kipping HSPU
EMOM x 6 MINUTES
MIN 1 – 5-7 Seated DB Strict Press
(Moderate-Light)
MIN 2 – 100m Jog
Metcon (Time)
21-15-9-6
Handstand Push-up
8-8-8-8
DB Box Step-Over (50/35)|(35/25)/(24/20)
Handstand Push-up
8-8-8-8
DB Box Step-Over (50/35)|(35/25)/(24/20)
*Run 200m After Each Set