Skills
Clean & Jerk
ON A 10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean and Jerk*
*Immediately before workout, build up quickly to
15-25% heavier than workout weight
ON A 10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean and Jerk*
*Immediately before workout, build up quickly to
15-25% heavier than workout weight
Metcon
California Love (Time)
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)
30 Squat Clean & Jerk* (155/105)|(115/75)