Cable Crossfit CrossFit WOD

Camilleri (Time)
3 Rounds
400m Run
12 Pull Ups
300m Run
24 Air Squats
200m Run
17 Push Ups
100m Run
33 Abmat Sit-ups

*Rx must use Weight Vest 20#/14#

On Saturday, we will be doing the commemorative workout for the End of Watch for  Officer Andrew J. Camilleri, Sr.  Officer Camilleri was killed when his patrol car was struck by a drunk driver on I-880, near Route 92, in Hayward.