Strength
EVERY 4:00 FOR 3 SETS
1:00 Plank (top of push up)
15 DB Bent over rows
10 Strict Pull ups
1:00 Plank (top of push up)
15 DB Bent over rows
10 Strict Pull ups
Metcon (Time)
400m Run
into…
into…
5 Rounds
10 Up Downs
10 DB Power Cleans (40/30)
10/10 DB Reverse Lunges
into…
400m Run