9/4/2019

Cable Crossfit Kettlebell Bootcamp WOD

Strength
3 SETS
10/10 Split Squats(L/R)
10/10 Single Leg Glute Bridge Ups (L/R)
REST 1:00 b/t sets
Metcon (4 Rounds for reps)
4 SETS
AMRAP x 3 MINUTES
4 Front Rack Lunges (95/65)
4 Hand Release Push Ups

REST 1:00 b/t sets
FINISHER
Dumbbell Lat Pull Overs
(2)x 15
DB Front Raises
(2) x 12
DB Skull Crushers
(2) x 12