Metcon (2 Rounds for reps)
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Alt. Plate OH Lunges (light) +
4 Up-Downs
MIN 2 — Row or Bike, Moderate Effort
MIN 1 — AMRAP of 4 Alt. Plate OH Lunges (light) +
4 Up-Downs
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Plate Ground to OH (light) + 4
Push-ups
MIN 2 — Row or Bike, Moderate Effort