Strength
ON A 15:00 RUNNING CLOCK
FRONT SQUAT
FRONT SQUAT
1×10
1×8
1×6
1×4
-rest 1:30 b/t Sets-
Metcon (Time)
3 ROUNDS
200m Med Ball Run
15/12 Cal Row
20 Sit Ups
15 Box Jumps
200m Med Ball Run
15/12 Cal Row
20 Sit Ups
15 Box Jumps
-18 min cap-