Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
IN TEAMS OF 3…
IN TEAMS OF 3…
I. ON A 12:00 RUNNING CLOCK…
Establish 3-Rep Bench Press for Each Athlete*
*Athletes can note their individual 3-Rep numbers, but the
team “score” is the combined total of all three athletes
heaviest successful lift.
-Rest 5:00-
II. ON A 12:00 RUNNING CLOCK…
Max Rounds of Cindy + Max Cals on Bike*
1 Round of Cindy is…
5 Push-ups
10 Pull-ups
15 Air Squats
*Two athletes work at a time, while one rests. Rotate as
needed. Score is the number of rounds completed in
Cindy + number of Cals on the bike to the nearest set of
10.
needed. Score is the number of rounds completed in
Cindy + number of Cals on the bike to the nearest set of
10.