April 17, 2021

Cable Crossfit CrossFit WOD

WOD:

FOR TIME*
20 Back Squat (185/135)|(135/95)
30 Hand Release Push-Ups
30 Front Squats (135/95)|(95/65)
30 Hand Release Push-Ups
40 Overhead Squats (115/75)|(75/55)
30 Hand Release Push-Ups
50 Air Squats

*Barbell comes from the ground for all Squat Sets

(Score is Time)