April 17, 2021

Cable Crossfit CrossFit WOD

Skill:
Metcon (No Measure)
ON A 12:00 RUNNING CLOCK…
Practice Ring Muscle-Ups

WOD:
Metcon (Time)
3 ROUNDS FOR TIME
5 Ring Muscle-Ups
15 Hang Power Snatch (95/65)|(65/45)
500/400m Row(Score is Time)