Strength
4 SETS
12/12 DB Suitcase Bulgarian Split Squats*
12/12 DB Suitcase Bulgarian Split Squats*
*All performed at Moderate weight
WOD
(AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
15 Wall Balls (20/14)|(14/10)
10 Hang Power Clean (115/75)|(75/55)
5/5 Front Rack Lunge*
15 Wall Balls (20/14)|(14/10)
10 Hang Power Clean (115/75)|(75/55)
5/5 Front Rack Lunge*
*Perform all 5 reps on the Left side then 5 reps on the Right side
(Score is Rounds + Reps)