Skill
ON A 12:00 RUNNING CLOCK…
Practice Bar Muscle-Ups*Focus on Hips to Bar
Practice Bar Muscle-Ups*Focus on Hips to Bar
WOD
FOR TIME
72/58 Cal Bike*
48 Toes to Bar
24 Renegade Row (50/35)|(35/20)
12 Burpee Bar Muscle-Ups*7:00 max time to accomplish
72/58 Cal Bike*
48 Toes to Bar
24 Renegade Row (50/35)|(35/20)
12 Burpee Bar Muscle-Ups*7:00 max time to accomplish
(Score is Time)