WOD
“AVA” (AMRAP – Rounds and Reps)
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)
400m Run
21 Ground to Overhead (95/65)|(65/45)
FINISHER
3 SETS FOR QUALITY
20 Empty Barbell Curls
20 Supinated Bent Over Rows
20 Empty Barbell Curls
20 Supinated Bent Over Rows
-Rest 1:30 b/t Sets-