WOD
3 SETS FOR QUALITY
AMRAP x 6 MINUTES
10 DB Floor Press (50/35)|(35/20)
8 Strict Pull-Ups
6 Sumo Deadlifts (Athlete Choice, Heavy)
AMRAP x 6 MINUTES
10 DB Floor Press (50/35)|(35/20)
8 Strict Pull-Ups
6 Sumo Deadlifts (Athlete Choice, Heavy)
-Rest 2:00 b/t Sets-
FINISHER
FOR TIME
100 Single DB Glute Bridges*
100 Single DB Glute Bridges*
*DB rests on the hips.