STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of:
1 Squat Clean
+
1 Hang Squat Clean
*Keep weight moderate-heavy. Perfect mechanics.
Build to a Moderate-Heavy Complex of:
1 Squat Clean
+
1 Hang Squat Clean
*Keep weight moderate-heavy. Perfect mechanics.
WOD
AMRAP EVERY 3:00 x 5 SETS
100m Run
15 Box Jump Overs (24/20)*
Max Hang Squat Cleans** with remaining time…
100m Run
15 Box Jump Overs (24/20)*
Max Hang Squat Cleans** with remaining time…
-Rest 1:30 b/t Sets-
*Step-Down on the BJO every rep.
**Rounds 1 & 2 – (135/95)|(95/65)
Round 3 & 4 – (155/105)|(115/75)
Round 5 – Optional Increase, Athlete Choice